5 Visualization Methods That Make You A Visualization Genius  

by Wily Walnut

The Four Building Blocks of Successful Affirmations

Some people are more visual than others. They might take to these visualization methods easily. Others can use them just as effectively by describing what they are imagining, or getting an emotional feel for what they are imagining. No matter what, you can improve your visualization skills.

Neuroscientists now say that the brain captures visual images as perfectly and completely as a digital camera. And it has stored everything that you have ever seen. You have a vast photo library in your head to draw upon when doing visualization methods.

Here are the 5 visualization methods:

1. Internalizing - this means seeing pictures in your mind's eye. You might visualize yourself doing the perfect golf swing or collecting that Acamedy Award.

2. Externalizing - this means projecting pictures outside of yourself with your eye's open. Try this now. Visualize a golden cup on the desk next to your computer. Reach out and 'pick it up'. It will seem even clearer and more real as you do this.

3. Forecasting - here you are seeing yourself in an imagined situation like giving that speech at the PTA next week. You just imagine yourself there and see yourself delivering the perfect speech and the audience responding enthusiastically to it.

4. Emotionalizing - with this you are feeling the emotion and energy but not actually 'seeing' anything. If you get into the emotion of an imagined event it will often trigger visual images to form.

5. Verbalizing - means describing real or imagined objects or events out loud. This is the basis for image streaming, the iq-boosting technique of describing the images in your stream of consciousness.

With all of these visualization techniques, it's important to include as many of your other senses as possible. Suppose you were imagining walking on a beach for example. Instead of just picturing the sun, surf and sand, you could imagine the sound of the waves, the salty smell of the ocean, the warm sand squidging between your toes, the sweet ice cream melting on your tongue. This will all help you get great results from your visualization methods.

Want to learn how you can instantly activate your hidden genius through visualization methods and other secret brain hacks? Click here: Genius Mindset - The Cheat's Guide To Instant Genius. 

About the Author

Wily Walnut is a long-time writer and researcher in the field of personal development. You can read more of his FREE articles on how to unleash your genius for creative thinking at: http://www.WilyWalnut.com