The Panic Away website is set up to help you to get rid of the fear and panic. The owner of the site has written a number of articles on controlling your anxiety and panic. Here are some of them.

• Do You Fear the Arrival of Another Panic Attack?
  
  People who have experienced panic attacks often go around with a grave sense of unease that at any moment, they will experience a major panic attack.
• End Anxious Thoughts In 4 Easy Steps
  
  Once you establish a new way of reacting to the thoughts it does not matter if you have them or not. Your reaction is what defines the whole experience (and that applies to almost everything).
• The 20 Second Countdown
  
  This is a very good exercise for people who want something practical to focus their attention on when they feel the pressure of a panic attack building.
• Gratitude Lifts The Weight of Anxiety
  
  Anxiety can often feel like a thick fog has surrounded your mind. Nothing really seems enjoyable as you are always looking out at the world through this haze of anxious thoughts and feelings.