Alternative Medicine,
Health, and Healing

Alternative Treatments 
A brief overview of some alternatives to the standard (US) medicine practiced today. 

Achieving Goals
Follow this 10 step system to making your goals work for you. 
goal setting, SMART goals

Aromatherapy
The use of essential oils can help bring about relaxation, natural healing, and more. 
aromatherapy, essential oils, colds

Affirmations
Use affirmations to create positive change in your life. Learn to attract love, health, money, luck, and more. 
positive affirmations, visualization

Chakra
On using gemstones with the 7 major energy centers on the body.

Feng Shui
This ancient art improves life by enhancing the energy flow in your home and your life.

Herbal Healing
The use of plants for healing is by far the world’s oldest and most widely known therapy. This is a brief overview of that topic.
Herb blog

Massage & Bodywork
An overview of several types of massage techniques, from Swedish to Shiatsu, and their benefits. Also tips to get the most out of your massage  
massage therapy, massage videos

Crystal Healing
Using the energy of gemstones and crystals to bring about natural healing, emotional support, and more.

Fitness
Your personal level of fitness will greatly impact everything else in your life.

Flower Essences
For emotional support, may also help with trauma and emotional disturbances

Birthstones
Traditional, Modern, and Mystical Birthstones  and a birthstone chart which matches each month to the appropriate birthstones.
gems, birthstone bracelets

Reiki
This is a brief overview of Reiki and includes videos of a Reiki session.

Gem Work
How one person learned about gemstones.

Inspiration
Inspiration and Motivation in daily life. This is something that should be practiced every day.

Directories
Friends of gems4friends and other useful inner growth sites.  

• Cool sites and Friend of G4f
• Some of our favorite links
• gem sites
• How to Link to gems4friends
• Alternative Healing Directory
• Site map

Other