Affirmations

Birthstones

Aromatherapy

Crystal Healling

Massage

Health Tips

Goal Setting

Alternative Medicine,
Health, and Healing

Alternative medicine is simply an alternative to what you're likely to find in a typical American hospital. While most doctors will give you an odd look if you mention "energy healing" there are a few who won't. Of course, what's alternative here (in the US) might well be mainstream in other parts of the world.  

This site is here to help you explore avenues for inner growth, alternative healing, overall health, and a couple of other things.  

Why "gems4friends?" From dictionary.com: gem:

  1. A pearl or mineral that has been cut and polished for use as an ornament. 
  2. Something that is valued for its beauty or perfection: a little gem of a book.
  3. A beloved or highly prized person.

Perhaps you'll find something here that you will describe as a gem.

Alternative Treatments 
A brief overview of some alternatives to the standard medicine practiced today. 

Achieving Goals
Follow this 10 step system to making your goals work for you. goal setting, SMART goals

Aromatherapy
The use of essential oils can help bring about relaxation, natural healing, and more. 
aromatherapy, essential oils, colds

Affirmations
Use affirmations to create positive change in your life. Learn to attract love, health, money, luck, and more. positive affirmations, visualization

Chakra
On using gemstones with the 7 major energy centers on the body.

Feng Shui
This ancient art improves life by enhancing the energy flow in your home and your life.

Flower Essences
For emotional support, may also help with trauma and emotional disturbances

Fitness
Your personal level of fitness will greatly impact everything else in your life, from health to mindset. 

Crystal Healing
Using the energy of gemstones and crystals to bring about natural healing, emotional support, and more.

Birthstones
Traditional, Modern, and Mystical Birthstones and a birthstone chart which matches each month to the appropriate birthstones. gems, birthstone bracelets, birthstone store

General Health Tips
Basic tips to maintain and improve your health, including diet, exercise, sprouts, and more.

Herbs & Herbal Remedies
Some basic info about herbal remedies with links to more. 

The Blog 
Yes, g4f now has a blog! Updates and such will be posted here as well as any related ideas that wander by. 

Massage & Bodywork
An overview of several types of massage techniques and their benefits. massage chairs, massage videos

Inspiration
Inspiration and Motivation in daily life

Gem Work
How one person learned about gemstones.

Reiki
This is a brief overview of Reiki and includes videos of a Reiki session.

Other

Directories
Friends of gems4friends and other useful inner growth sites.  

World of Alternatives
A nice catalog covering Astral travel , Remote Viewing, Lucid Dreaming, Telepathy,  Clairvoyance, Chakra Tuning, Stress Management, Meditation and more


Grace was kind enough to do the header for this site. You can see more of her work at deviantArt. She also has a site that will fill you in on the benefits of Himalayan Goji Juice.

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What's on the Blog?

testing
This is a test of clipmarks clipped from www.prelovac.com  

What do Carbohydrates Do For You?
Carbohydrates (carbs) are what your body uses as they fuel it needs to function properly, but certain carbs are better than others.

 

Resources and Notes

Any weight loss product should be discussed with your nutrition advisor, then they'll be able to create an accurate diet plan for you. Some of these plans, such as the lemonade diet plans, can reduce fats rapidly and it’s a natural way. Some other diet plans may contain artificial flavors and chemicals so good nutrition advice can play a big role in getting a plan that's right for you.
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