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Swedish Back Massage  

There are many varieties of massage and the Swedish massage is just one of them. Pressure is applied to the deeper bones and muscles of the body and only an expert can reliably perform this type of massage. It's easy to locate practitioners of Swedish massage and you can even find them locally. If you use Google and just search on Swedish Massage YourCityName yo should find several very quickly.

A course in Swedish massage is necessary in order to learn the different techniques being applied. These techniques differentiate the massage from other types. Muscles are rubbed following the blood flow back to the heart. This is very important because by utilizing this technique, toxins are released and at the same time, oxygen flow is also increased. If you undergo a Swedish massage therapy regularly, you will surely be able to take advantage of its benefits.

Article by Sharon Hopkins

Ever since the Swedish doctor Per Henrik Ling invented the concept of Swedish massage sometime in the 1700s, the world has never looked at relaxation the same way again. It is not as if various forms of massage did not exist up to that point - they did. However, nothing could come close to these techniques, which were specifically formulated to detoxify body tissues and boost the overall oxygen content in the blood.

How to do a swedish back massage:


What does Swedish Massage involve?

Swedish massage addresses the deeper muscles, manipulating them against the underlying bones. The masseur's strokes tend to follow the direction of the blood as it returns to the heart, thereby enhancing the flow. The heart does not have to work harder; in fact, Swedish massage assists it in its natural functions. The stimulated tissues absorb extra oxygen, enriching the blood. It is a revolutionary concept that helps patients to recover from debilitating muscular ailments in record time.

The body tends to build up deposits of extra waste products during the metabolic cycle. While it is also equipped with a pretty efficient waste disposal system, the stresses of a modern lifestyle tend to limit its proper functioning. Muscles tend to bunch up, trapping these wastes in a manner that prevents their proper release. Muscles also contract chronically because of inappropriate nervous responses. With regular Swedish massage, both the musculoskeletal system and the nervous system get a regular overhaul. This is why most stress management programs include Swedish massage in their repertoire.

What Techniques are Used?

A trained Swedish masseur employs various techniques while working on a client. For instance, he or she will use flowing, stroking motions in which the palms, fingertips and - where deeper penetration is required - thumbs come into play. This technique is called effleurage.

Kneading motions, known as petrissage, and circular motions to apply friction to affected parts then complement this. Body tissues are further stimulated with percussion, or soft drumming with the fingertips or sides of the hand. Along the way, various parts of the body are bent and stretched to make tendons and connective tissue more supple and conducive to blood flow.

The whole process is incredibly relaxing and extremely therapeutic, but amateurs should not attempt it. A trained Swedish masseur knows just how far to go, and such knowledge cannot be replaced by plain enthusiasm. It is advisable to contact a qualified and experienced Swedish masseur only through a professional referral.

If you're looking for an alternative way to achieve a healthier body, the Swedish massage is an excellent choice. Overworked bodies and those with injuries can benefit a lot from this type of massage. Some of the benefits are:

  1. Dilates the blood vessels
  2. Helps you learn and understand about your body's working systems
  3. Prevent injuries
  4. Stronger muscles
  5. Boosts performance

There are individuals who suffer from indigestion and if you're one of them, this is the best time to try out Swedish massage because it can aid proper digestion. Not only that, through regular massage therapy, you will notice that you can breathe better. Getting enough sleep is very important and the massage can also improve your sleep. In the morning, you will surely feel refreshed and reenergized.

About the Author

Sharon Hopkins manages sites related to Massage Health Therapy which explains Swedish massage in this article to detoxify body tissues and boost blood oxygen supply. She also writes for Aromatherapy, Yoga, and other health related sites.


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