There are many varieties of massage and the Swedish massage is just one of them. Pressure is
applied to the deeper bones and muscles of the body and only an expert can reliably perform this type of massage.
It's easy to locate practitioners of Swedish massage and you can even find them locally. If you use Google and just
search on Swedish Massage YourCityName yo should find several very quickly.
A course in Swedish massage is necessary in order to learn the different techniques being applied. These
techniques differentiate the massage from other types. Muscles are rubbed following the blood flow back to the
heart. This is very important because by utilizing this technique, toxins are released and at the same time, oxygen
flow is also increased. If you undergo a Swedish massage therapy regularly, you will surely be able to take
advantage of its benefits.
Article by Sharon Hopkins
Ever since the Swedish doctor Per Henrik Ling invented the concept of Swedish massage sometime in the
1700s, the world has never looked at relaxation the same way again. It is not as if various forms of massage did
not exist up to that point - they did. However, nothing could come close to these techniques, which were
specifically formulated to detoxify body tissues and boost the overall oxygen content in the blood.
How to do a swedish back massage:
What does Swedish Massage involve?
Swedish massage addresses the deeper muscles, manipulating them against the underlying bones. The masseur's
strokes tend to follow the direction of the blood as it returns to the heart, thereby enhancing the flow. The heart
does not have to work harder; in fact, Swedish massage assists it in its natural functions. The stimulated tissues
absorb extra oxygen, enriching the blood. It is a revolutionary concept that helps patients to recover from
debilitating muscular ailments in record time.
The body tends to build up deposits of extra waste products during the metabolic cycle. While it is also
equipped with a pretty efficient waste disposal system, the stresses of a modern lifestyle tend to limit its proper
functioning. Muscles tend to bunch up, trapping these wastes in a manner that prevents their proper release.
Muscles also contract chronically because of inappropriate nervous responses. With regular Swedish massage, both
the musculoskeletal system and the nervous system get a regular overhaul. This is why most stress management
programs include Swedish massage in their repertoire.
What Techniques are Used?
A trained Swedish masseur employs various techniques while working on a client. For instance, he or she will use
flowing, stroking motions in which the palms, fingertips and - where deeper penetration is required - thumbs come
into play. This technique is called effleurage.
Kneading motions, known as petrissage, and circular motions to apply friction to affected parts then
complement this. Body tissues are further stimulated with percussion, or soft drumming with the fingertips
or sides of the hand. Along the way, various parts of the body are bent and stretched to make tendons and
connective tissue more supple and conducive to blood flow.
The whole process is incredibly relaxing and extremely therapeutic, but amateurs should not attempt it. A
trained Swedish masseur knows just how far to go, and such knowledge cannot be replaced by plain enthusiasm. It is
advisable to contact a qualified and experienced Swedish masseur only through a professional referral.
If you're looking for an alternative way to achieve a healthier body, the Swedish massage is an excellent
choice. Overworked bodies and those with injuries can benefit a lot from this type of massage. Some of the benefits
Dilates the blood vessels
Helps you learn and understand about your body's working systems
There are individuals who suffer from indigestion and if you're one of them, this is the best time to try out
Swedish massage because it can aid proper digestion. Not only that, through regular massage therapy, you will
notice that you can breathe better. Getting enough sleep is very important and the massage can also improve your
sleep. In the morning, you will surely feel refreshed and reenergized.
About the Author
Sharon Hopkins manages sites related to Massage Health Therapy which explains Swedish massage in this article to detoxify body
tissues and boost blood oxygen supply. She also writes for Aromatherapy, Yoga, and other health related
Take a 14 Day Free email Course on
Massage. You'll learn tips to give yourself a massage as well as your partner. Work out
the tight muscles, the soreness, the stress, and add some spark to your relationship. You'll also learn a number of
massage oil recipes so that you will always have the right oil for the right situation or occasion.
Gems4friends.com is a participant in the Amazon Services LLC Associates Program, as well as
other affiliate programs, and these affiliate advertising programs are designed to provide a means for this
site to earn advertising fees by advertising and linking to Amazon.com, Clickbank.com, and others.