Chronic back pain is a major problem for many people. It can be caused by many factors including stress. Medicine actually has proved not to work as it only relieves the pain for some time and then the problem recurs. Some of the medicines also used to relieve the pain have adverse side effects. There are several alternative techniques that one can use to relive pain in their back. The information given here is by no means expert advice, but it is a good place to start when you want to treat your back pain.
Regular exercise targeted at the back
Making sure that you exercise each day will help you a great deal in keeping fit, healthy and also relief back pain. Some of the exercises include stretching, standing and walking especially for those people who tend to do most of their work while seated which exerts pressure on their back. It is advisable to consult with a physician though so that you know just how extreme your exercises can be.
Massage helps in reducing back pain. This is because it helps in releasing the tightness around the muscles at the lower back. You should go for professional massage at the spa or where it is available.Some alternative therapists offer the kind of massage that is targeted at treating back pain.
Yoga for stress relieve and general wellness
Yoga also helps to relieve back pain. It involves the stretching of muscles and itengages your mind to relax which enhances pain relief. You can start by taking 4 yoga sessions in a day. Do it for about 5-10 minutes per session. Practice yoga in the morning before going out and at night before bed.
This is a technique that was adopted from EastAsia. There are specialists who offer these services and the best part is that there are no drugs involved. It can relieve the pain for some time after each session.With this healing technique, small pins are inserted at various pressure points in your body to give you relief. Only qualified acupuncturists should do this for you. Its main objective is pain treatment.
Cold or hot therapy
You can soothe the pain by applying cold or hot therapy. You can place ice in some cloth and place it on your lower back or put some hot water in a heat pack for example and place it on your back. However, note that this is just for short-term pain relief, such as women use when they cramp during menstruation. However, any relief is better than no relief at all.
There are many ways for you to do this. One of them is to engage in yoga and meditation everyday if you can. Stress can hinder your healing. Try things that will help your body to release endorphins which are feel good hormones that block pain.
Chronic back pain is one of the most common ailments among people who have been in sports or those who spend many hours sitting down as they work. Many times, medication may not work so try any of the above methods and you will find a solution to your back pain.