Alternative medicine

Home Remedies That Will Help You Detox

Detoxification is the cleansing of your body on a daily basis. We see and use the word a lot as a part of our modern, urban dictionary, but most of us do not know what exactly it is. Our body accumulates harmful residues from what we eat, breath, drink and comes in touch with, in the form of chemicals, metals and other organic and inorganic substances.

“Detoxing may sound hard, but it is quite simple. It makes you feel great and super healthy!”

Our body’s natural excretory system works round the clock to get rid of any unnecessary and toxic substance, but we can do our part and hurry up the process.

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There are multiple products for detox sold in the market, but nothing is better than natural homemade remedies. Here are some which you can try at home:

1. Drink Lots And Lots Of Water

Keeping the body dehydrated is the foremost way to keep toxins at bay. Doctors recommend drinking at least 7-8 glasses or 2 litres of water every day. It speeds up the process of water excretion in the form of urine and gets rid of all the wastes in your body. In turn, it not only keeps your body detoxed, healthy and fit but also makes your skin radiant and glowing and your hair strong and smooth.

2. Sweating It Out

Loss of adequate water in any form is a good because it means loss of toxins as well. Sweating helps in getting rid of toxic metals like arsenic, lead and mercury through the pores the skin. Heavy exercises like running, skipping, crunches etcetera will not only help in losing weight, shedding fat and staying but also sweat out some major toxins from the.

3. Consuming Green Smoothies

Vegetables contain large amounts of antioxidants – much more than the packaged products promise you. Market fresh green veggies are a bounty of natural nutrients as well. You can grind single vegetables or take a few goes well together and make a smooth drink. It can be a breakfast drink or an afternoon snack companion.

If vegetables are too bland for you, try fruits like banana, guava, apples and sweet oranges. Juices do not have the same nutritional and detox value, because that is only the liquid nectar. The main detoxification is done by the roughage present in the pulp and fibre.

4. Include Lemons In Your Diet

Lemons have numerous medicinal properties. Being a citric fruit, it already gives you Vitamin C and improves your immunity. Moreover, an antioxidant called d-limonene is present in its peels which activate enzymes in the and subsequently helps in toxin removal. The best way to include lemon in your diet is to drink a glass of lukewarm water with lemon juice squeezed right out of the peels, first thing in the morning. It has lemon and water – two fantastic detox remedies. If it is too sour for you, add honey instead of sugar as a sweetener. Honey itself has many healing properties and also enhances the flavour.

Detoxing may sound hard, but it is quite simple. It makes you feel great and super healthy!