Foot Massage: Pampering for Our Tired and Aching Feet
The following article is a nice overview on how to give yourself a foot massage, while the video covers
how to give your partner a foot massage. Enjoy!
by Muna wa Wanjiru
While many of us have experienced having our bodies and necks massaged and soothingly rubbed there are very few
of us who think that our feet might need this pampering too. A foot massage is the best type of pampering that we
can give our tired and aching feet.
How to Give Your Partner a Foot Massage:
How to Get Ready For Your Foot Massage
You can give your feet a soothing foot massage or ask a friend to help you have a foot massage. To start your
foot massage you will need to have your feet cleaned. You can soak your feet in Epsom salts, lavender or peppermint
oil for 10 minutes in a warm water foot bath.
Dry the feet thoroughly and make sure that even the area between your toes is dry. Once the feet are beginning
to dry you will need to rub some soothing oil on your feet. Hold one foot in your lap and use one hand to support
What to Do
With the other hand you should begin to massage the top of the foot. For this part of the foot massage you will
need to use your thumbs. Slow, firm, stroking motions that start at your toes and move upwards to the ankles are
the best way to start this foot massage.
When you are near the ankles the massage will follow the same path back down to your toes. The return
journey should be accompanied by slow stroking with the thumbs providing the required massage. The pressure that is
applied at the toes should be lighter than at the ankle. You will need to repeat this entire foot massage 5
Next in a cupping motion you will need to gently hold the heel of your foot. With your free hand hold the top of
the foot and gently rotate the foot. The first rotation should be done clockwise and next anticlockwise.
Repeat this step about 4 times to relax, calm and de-stress your aching foot and ankle joints. This massage
must be done gently so that you don't end up hurting your foot as a result.
When you have completed rotating the foot you will need to give your soles a really soothing massage. This
part of the foot massage begins at the base of your big toe.
Once your big toe has been given a de-stressing massage, the massage will then move towards the other toes.
Gentle rolling motions relax the ball of your foot.
By the time you have finished both of your feet, you will have calmed down and your day's stresses will
have vanished as well. The added bonus is that your feet are all ready for walking around your home with no aches
or pains to be felt.
About the Author
Muna wa Wanjiru is a web administrator and has been researching and reporting on internet marketing for
years. For more information on foot massage, visit his site at foot massage
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